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Boxing Training as a form of Exercise

What is Exercise? Exercise is a physical activity that enhances fitness.  It improves the immune system and serves as protection from various diseases. With the regularity of exercise, it eventually enhances physical health and wellness.  There are different types of exercise that will help you maintain bodily functions: The exercise for muscles and joints is […]

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A Good Start in the Boxing Gym

Are you new in the Boxing Gym?  If you only have the dream to be like the famous boxer in the Philippines, Manny “Pacman” Paquiao”, chase and make your dream come true.  If you have started the work-outs, it is time to start a real training inside a perfect gym.  As boxing can be dangerous […]

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